Showing posts with label P90X. Show all posts
Showing posts with label P90X. Show all posts

Wednesday, January 19, 2011

I Wouldn't Say That Was Easy...

Today marks day 8/90 of our P90X workout regimen. While Adam is away on business and making due with hotel fitness equipment, Summer and I are keeping it going here at home. Since its the start of week 2, we just do the same workouts we just did per day for last week. The switch-up happens in week 4. So we did Chest & Back again tonight, Plyometrics tomorrow. And you know what?

WE KILLED IT!!

Now its important to note that by "killed it" i mean that we both improved from last week. We by no means did as much as the psychos in the video. But we are proud of us right now. We didnt wear out as fast as last time, and we both did more repititions than we could do at the beginning. I feel a lot better and i am starting to feel a tiny bit more fit.

But there's somewhat discouraging news, too. I have lost ONE pound. Just... one. And that hardly counts as a person's weight fluctuates by 2 or 3 pounds each day. I know that i didnt pack this weight on in one week, and i know it will take a while to see the results I'm looking for. While I presently don't see the results, i can feel them. This is as much about health and well-being to me as it is about looking great (or gosh, even good) in a bathing suit, or even just a pair of shorts. So i am not going to focus on the weight loss, it will come with time. It's only been a week. I am not going to stress about that piece.

So I'm pretty proud of us right now for keeping our game faces on. It is not easy, but its totally worth it.
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Wednesday, January 12, 2011

And So It Begins

This morning, all adults in the house were up by 5:30am and began the rigorous P90X workout routine we've all been saying we were going to start for the past few weeks now. We came downstairs to the freezing cold basement and began the routine that we will be sticking with for a minimum of the next 90 days. I assume that I will have to do at least 2 cycles to get to where I want to be, but for now I am just focusing on this batch of 90 days.

Today, we did Chest & Back. It was comprised mostly of pull ups, push-ups, and a few hand-weight lifting maneuvers, all with many variations to fill up the hour or so we were working out.

I've tried this workout routine before, and I know that it works. But only if I do the work. I haven't ever completed more than I think 3 or so weeks of it, but in that time, I went from laughing at the prospect of me being able to do a push-up, to doing about 8 or 9 push-ups, not on my knees, in less than 3 weeks. I had never been able to do one before, even when I was a fairly fit teenager. At present, I can't do one fully, I have to use my knees. But I know I'll get there.
I've been so lazy and complacent over the past weeks, months, years, etc., that I forget the feeling you get from doing a great workout. Even when your body hurts and you feel like you can't move, it hurts your diaphragm to breathe, it still feels strangely good. You're welcome, body.

I'm looking very forward to posting a transformation video after the next 90 days are up. Watching others that I have found are very motivational, they're mostly people just like you and me who have found themselves larger, slower, and lazier than they would like to be, and decided to make a positive change. All of the results are so amazing, I can't wait to have a tummy I can be proud of again. I haven't been since I was 18. That's a long long LONG time to be ashamed of yourself.

I've put on close to 30 lbs since I started my Corporate America job almost 4 years ago, if not more. Sitting at a desk, vending machines nearby, cafeteria food that, while mostly tasty, is surely cooked in loads of fat and buttery goodness, has contributed to my poor health. But at the same time, I let this happen to me, by not taking the stairs when I could have, by opting for a Snickers rather than a NutriGrain bar, soda over water or tea, and a myriad of other easy and simple solutions to ward off the big weight gain. I cannot continue on the track I am on, I have to make the change. No one can do this for me. Hard work is something I have eschewed for a number of years, always opting for the easiest and fastest way right now, without looking at how it will affect my whole future. This is something I struggle with on a daily basis, whether it be regarding health, weight, school, work, etc. I'm done with that now and I'm ready to get down to business. I'm not getting any younger, and this will only get harder as I get older.

I'm ready for the challenge. I know that I can do this. I will succeed. I will be healthier, stronger, skinnier, faster, and better for it. I plan to post weekly updates on my progress, just for extra self-motivation. If people know I'm doing it, this will be more difficult to quit. And I don't want to quit. Hurdle 1 was just getting started. Now that hurdle has been surpassed, the next hurdle - and it's a big one - is to keep pushing play, keep doing it every day until I have reached my goals.